Values

  • • Inspired by the rhythms and patterns of the natural world to understand our inner ecology
    • Supporting connection to something larger than ourselves
    • Feelings about climate & ecological change welcome
    • Part of Climate Psychology Alliance

  • • Grounded in respect and curiosity
    • Space for exploring identity, culture, belonging, and self-understanding
    • BIPOC and LGBTQIA+ welcome
    • Part of Inclusive Therapists

  • • Your unique ways of processing and experiencing are honored
    • Together, we find what feels supportive and sustainable for you
    • Lived and work experience with Autism and ADHD individuals from children to adults

Some things I can support with

  • Self Esteem and Identity exploration

  • Softening the inner critic

  • Imposter feelings and people pleasing

  • Individuals who want to feel more themselves

  • Motivation and stuckness

  • Trauma including sexual trauma

  • Individuals who are achieving outward success but still feel an inner longing for something more

  • Anxiety and Depression

  • Grief and loss

  • Relationship challenges and boundaries

  • Love, intimacy and meaningful connection

  • Life beyond sport: supporting athletes and former athletes

  • Mindfulness and emotional integration

  • Cultivating dreams with clarity and intention

Therapy, to me, feels profoundly human. Not polished or perfect, but collaborative, honest, and alive. It also can feel light, playful and restorative. I also believe therapy is deeply personal and shaped by what you bring, what I bring, and by the broader contexts that influence us, including our environments, cultures, and histories. Rather than a one-size-fits-all approach, this work is co-created. The practices below reflect the approaches that support and inform my work.

Internal Family Systems

Explore the different parts, layers, and facets of yourself with curiosity, compassion, and deeper understanding moving at your system’s natural pace. More on IFS.

  • Internal Family Systems Level 1- BIPOC Cohort by Kim Paulus and Crystal Jones

    Internal Family Systems Level 2- BIPOC Cohort by Tamala Floyd and Crystal Jones

    Various IFS seminars, readings, and trainings by Dick Schwartz and Frank Anderson

Nature Based Thearpy

Remember your belonging within the natural world, slowing down to reconnect with yourself and the living systems you are part of.

  • Somatic Ecotherapy Level 1 through Earthbody Institute BIPOC Cohort by Mary Sanders and Olivia Chapman (In progress)

    Nature and Forest Therapy Guide through The Associate of Nature and Forest Therapy

    Climate Aware Practitioner and Climate Cafe Facilitator through Climate Psychology Alliance of North America

    Finding sacredness in spending time outdoors

Somatic Therapy

Gently bring awareness to your body, honoring that innate wisdom is essential to healing, integration, and deeper self-understanding.

  • Somatic Embodiment Strategies by Linda Thai

    Sacred Spaces by Somatic Nature Therapy

    Breathwork Level 1 by Beau Bowker

    Somatic Ecotherapy Level 1 by Earthbody Institute BIPOC Cohort by Mary Sanders and Olivia Chapman (In Progress)

    Realizing that my main support in my life has been listening to my body/intuition

Beyond Psychotherapy

Beyond individual psychotherapy, I offer experiential and community-based spaces that support reflection, connection, and personal growth. These offerings draw from nature, somatic awareness, and collective dialogue. While they are not psychotherapy, they can be deeply meaningful complements to therapeutic work and personal exploration. You’re welcome to explore these additional offerings.