Offerings Beyond Psychotherapy

I offer forest bathing and climate cafés as small group experiences, shared seasonally or as they arise. If you feel drawn to join, you’re welcome to reach out and I can keep you in the loop for upcoming gatherings. Open to all- no state or country restrictions.

Breathwork is currently offered as a one-on-one session and can be scheduled at a time that works for you. You’re also welcome to check back here for future offerings..

Note: While these experiences can feel supportive and meaningful, they are not psychotherapy and are not a substitute for mental health care. You’re welcome to visit psychotherapy offerings here. State restriction to California.

Climate Café

    • Facilitated Climate Cafés and completed advanced training through the Climate Psychology Alliance of North America (CPA-NA), including their Deep Dive facilitator program.

    • These spaces honor collective experience while nurturing resilience and meaning.

Climate Café groups provide a supportive environment to share and process emotions related to climate change, including grief, anxiety, anger, and hope. These gatherings foster connection and reflection without pressure to fix, solve, or debate.

Forest Bathing

Forest bathing is a gentle, sensory-based experience that invites you to reconnect with yourself, others, and the more-than-human world. Through guided invitations, participants are encouraged to awaken their senses, cultivate presence, and deepen their relationship with nature.

For current offerings and additional information, please visit this page.

    • In community or individually

    • Space for reflection, restoration, and connection.

    • Trained as a certified Forest Therapy Guide through the Association of Nature and Forest Therapy (ANFT).

    • CPR and Wilderness First Aid Certified

Breathwork

Breathwork is a guided, body-based practice that supports emotional release, nervous system regulation, and deeper self-awareness. Through conscious, connected breathing, participants are invited to access insight, cultivate clarity, and reconnect with their inner vitality.

    • Trained in Level 1 training with Beau Bowker through David Elliot’s lineage

    • Grounded in personal experience, trauma-informed care, and somatic awareness.

    • Sessions are offered as wellness practices and are not psychotherapy on their own or can be integrated into psychotherapy for existing clients.