Frequently Asked Questions

My approach is relational, intuitive, and collaborative. The therapeutic relationship matters so much. Sessions often feel conversational and connected — a space for healing through reflection, insight, and real relationship. Clients often find that this helps something meaningful begin to shift, both in our work together and within themselves.

I integrate a range of approaches, including IFS, somatic work, intuitive reflections, and practical tools. I may offer insights when they arise in a way that feels aligned, while also supporting you to lead and explore at your own pace. This integrative style allows the work to unfold in a way that’s flexible, grounded, and deeply personal.

Holistic therapy is about honoring the whole person: mind, body, emotions, and spirit. It considers your lived experience, culture, and values, and views healing as an unfolding process. In my approach, that means staying curious, integrating body awareness and emotional insight, and supporting you in finding self-connection and inner alignment.

For more information on Holistic therapy, please visit my blog titled “What is Holistic Therapy.”

Holistic depth therapy may be a good fit if you’re craving more than surface-level solutions. If you feel stuck, burned out, disconnected, or unsure of who you are or where you’re headed, this approach can offer support. It’s especially helpful for those navigating anxiety, depression, trauma, identity exploration, relational conflict, or simply the weight of being human at this time. This kind of therapy helps you explore the deeper layers of your experience, honor your full self, and experience lasting change, all with curiosity and at your own pace.

Internal Family Systems (IFS) is a gentle, evidence-based therapy that helps you understand and heal the different parts of yourself—those that protect, react, or carry emotional pain. Rather than pushing these parts away, IFS invites curiosity and compassion, helping you reconnect with your core Self—a calm, clear inner presence. It’s especially helpful if you feel stuck, overwhelmed, or disconnected, offering a path toward healing, clarity, and a deeper sense of wholeness.

IFS isn’t about performing insight or putting things into neat sentences, it’s about listening in the way your system speaks.

For more information on IFS, feel free to check out my Blog, “What is Internal Family Systems Therapy?” and “Why I Work as an IFS Therapist.”

Yes!

At this time I offer therapy sessions exclusively via telehealth for anyone living in the state of California. I am based near Los Angeles, where much of my friends and family live, and also near Santa Cruz in a town called Pescadero, where I live with my husband and our fur child, Kona.

Offering therapy virtually allows me to stay connected and accessible to clients across California while continuing to live in the places that feel like home.

My session fee is $220 for a 50-minute individual session.

I am an out-of-network provider and do not accept insurance, though I am able to supply a monthly superbill, which can be submitted to your insurance for possible reimbursement.

Paying privately means your care stays fully confidential—free from insurance audits, session limits, or diagnosis requirements. It also allows us to work at your pace, with flexibility, and helps me maintain a smaller caseload so I can bring more presence and energy to each session.

I always say: just show up. You don’t need to prepare anything or have the perfect words—simply arriving as you are is more than enough. I believe in each person’s inner wisdom and that what needs to surface will find its way.

That being said, I’m an active participant in the room. I bring curiosity and ask intentional questions to better understand who you are, why you’re here, and what you’re hoping for. The first session is about beginning to build a connection and creating a space that feels safe, collaborative, and supportive.